The alkaline diet what is it all about?
Introduced just a few years ago the alkaline diet promises that it can help you to improve your energy levels and memory. Other issues it will help you with are preventing headaches, bloating, muscle pain, heart disease, and sleep disorder. This revolutionary nutrition health program bases its reasoning on the alkaline foods as opposed to foods that are acidic. The main aim of this program is to help the body to reduce its acid levels by maintaining the pH between 7.35 and 7.45. The goal of the having such a diet is for your body to have 80 percent of alkaline foods and just 20 percent of acidic foods.
So who created this amazing program?
This revolutionary program was developed by nutritional therapist Vicki Edgson and also organic chef Natasha Corrett.
What does the program teach us about acidic foods and alkaline foods?
The authors of the program let us know that all the foods that we eat usually after they are digested either breakdown into acidic or alkaline base. Based on this fact the fresh fruits, vegetables, roots, nuts, and legumes are considered good foods to eat. Dates, figs, grapefruit, lemon, lime, fennel, broccoli, artichoke, asparagus, beetroot, kale, spinach, watercress, and cauliflower are considered to be very alkaline.
Those considered to be acidic foods consist of pasta, wheat, all dairy products, fish, meat, shellfish, tea, coffee, sugar, fizzy drinks, and alcohol.
Basically according to the program it is better to include in your diet the foods that are considered high in alkalinity and take less of acidic based foods. This is how you will be able to lose weight naturally without the use of pills or medications that are expensive and in some instances dangerous.
According to the authors of the products the worst drinks to avoid which are too acidic is soda and processed drinks which contain too much chemicals.
So apart from helping you with weight loss what else can you benefit from the program?
The program claims that apart from just helping people to lose weight it also comes with a lot of health benefits. Some of the impressive health benefits include helping users against arthritis, cancer, diabetes and also slowing your aging process. The program also according to its authors can help people to improve on their energy levels, memory and also prevent bloating, headaches, muscle pain, insomnia, and heart disease.
The program also claims that the digestive system often find it easy to break down alkaline foods as compared to acidic foods. This makes it easy for vitamins and minerals to be absorbed easily. There is also an encouragement by the authors of the program for people to take nuts and seeds as they are rich in vital fats which will help the body to improve the skin tone.
Is this program really easy to be followed by an average person?
The program is easy-to-understand for a majority of the people out there because it features simple language. All users are required to do is to stick to the 80/20 diet rule on alkaline and acidic foods. User’s daily meals are supposed to be mainly of vegetables then supplemented with small amounts of grains and proteins
Does what the program teach really authentic?
The consumption of vegetables as is stated in the program is really beneficial to the human body because vegetables are rich in vitamin C which helps our bodies’ defenses against diseases.
The program also teaches us not to consume dairy products which are processed as they are highly rich in acids. Processed foods as we all know are not recommended as they are usually the number one cause of lifestyle conditions affected millions of people around the globe. Some conditions such as arthritis and diabetes are usually caused by the kinds of foods someone takes. This should not be taken though that all acid forming foods are harmful for our health some of them are very beneficial to us.
Studies conducted on some foods that form acid ash have found out that indeed they are beneficial to us some of the foods mentioned in the category include; dairy, beans, fish, meats, and whole grains.
Does it feature a return policy?
Yes it is vended by Clickbank and it features 60 days money back guarantee.
The program can help against osteoporosis and cancer?
This is what the author of the program claims that by consuming alkaline diet you will be able to slow down the process of bone and muscle degeneration in your body (osteoporosis). Well this only scientific study can exactly prove to true or not.
It is a good product which will help you lead a healthy lifestyle that is good for your general health. I would recommend it mostly to the old people who want to have strong bones and also avoid developing diabetes.
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