Bikini body workouts what is it?
The Bikini body workout is program that was created by a lady called Jen Ferrugia to help women get a Bikini body look. The program outlines tips and techniques that involve strength training exercises that help in burning excess fats from the body and at the same time building muscles, and toning the body.
The program has helped several women to shed more weight and have lean bodies that they so much needed. Many women are thanking the creator of the program for the excellent work she did in coming up with such a good product.
Who is Jen Ferrugia the program’s creator?
Jen Ferrugia is a former college softball player who holds a Bachelor of Science degree in exercise movement science.
She has been involved in consulting and training women to get the great bodies that they desire. She is also a competitor in the NPC fitness and figure competitions in the US.
What does this bikini workout program entail?
This bikini workout program is based on the physiology of strength training and that’s why the slogan ‘strong is the new skinny’ was coined to describe it. When you study the program you will discover the reason why if muscles are increased they tend to assist your body to burn fat faster meaning you get a dual action process going on. Your muscles will be taking shape and form as your will burning up the extra fats.
This program lets you build more muscles while you burn more fats giving you a healthier looking body. The best part of this training program is that you could use it from the comforts of your home. The program features very simple exercises that are effective and designed exclusively for women.
What does the program say about a woman’s strength training routine?
The strength training routine found in the guide will not just help you shed that extra fat but also help you get rid of excess skin and the stretch marks that often comes after losing weight. The program teaches you the right kind of workouts for women because women and men need different workouts programs.
The author lets you know that women are totally different from men the reason why the diet needed for the workouts must also be different. The program lets ladies know the importance of training differently from men.
What you get from the bikini body workout?
- Bikini body workout guides-by purchasing the program you get the bikini body workout gym guide, bikini body home workout guide, bikini body workouts booty blast guide, and bikini body nutrition guide.
- Video demonstrations- these are video presentations of Ferrugia showing users how the exercises ought to be done. This will help users who have no idea or knowledge of how the workouts are to be done.
- Bikini body exercise guide- this lays out all the details of the exercises, sets, repetitions, and rests. This gives you guidance on what exactly you should do.
- Nutrition guide- this teaches you the kind of diet you should be taking to give you energy and also burn fat.
- The list of approved nutritional supplements- this list gives you information on the supplements that are best for you that will keep you healthy.
- The bikini body grocery list- this is where you will get the grocery shopping list guide and know the kind of grocery you need to consume to keep you healthy.
- You will also get a ‘booty blast’ bonus- this will help you in losing cellulite and make you gain shape which is your most treasured asset as a woman.
You may want to know if the program will be difficult for you practice
This program is not technical at all and any woman or lady can still use it to gain the benefits that come with it. All you will have to do is to be consistent with it to achieve the desired results. Remember it was designed to help all the ladies and women out there.
What is the amount of time that I will be required to give this program?
You will need about forty five minutes for individual workouts and you are advised that you should workout at least four days per week.
Does the program need a gym membership?
Absolutely not you can simply do these workouts from your home or anywhere you feel comfortable
What equipment will I need to perform these workouts at home?
You will only need a bench or a chair, resistance band and dumbbells to perform the workouts from your home.
Does the program have any return policy?
Yes the program comes with 100% 60 days money back guarantee so that should you purchase it and then find out that it did not work out for you in 60 days you can request for a refund of your money.
A great product that was designed by physical training expert I would recommend it to all the women who want to be physically fit, have great looking bodies and be confident.
|Product Name:||Bikini Body Workouts|
|Access:||Immediately After Purchase|
|Our Review Score:||8.7/10|